Pourquoi devrions-nous choisir un bureau réglable en hauteur?

Être assis ou debout pendant longtemps a un mauvais impact physiologique sur le corps humain, seul poste assis en alternance est le plus scientifique, ce qui conduira à un grand changement dans un bureau sain.

Les dangers du travail sédentaire

1. obesity

Assis longtemps tous les jours, the intake of calories more than the calories burned, the body is easy to accumulate fat, le poids va augmenter.

2. Perte de mémoire

Sédentaire, blood circulation slowed down, leading to insufficient blood supply to the brain, the generation of mental depression, performance for the body tired, listless, yawning.

3. Lumbar spine disease

Sitting posture for a long time, the weight of the body pressure in the bottom of the spine, plus shoulder and neck long time of inactivity, easy to cause cervical spine stiffness, or even lead to spine deformation and induce arch back and bone hyperplasia.

4. Perte d'appétit

Absence sédentaire de mouvement systémique, will make gastrointestinal peristalsis weakened, reduced secretion of digestive juices, over time will appear loss of appetite, indigestion et plénitude et autres symptômes.

5. Maladies gynécologiques

Sedentary women are also more prone to gynaecological problems. Many women develop cervical diseases not because of poor hygiene, but because of sitting.Sitting for too long can hinder the production of immune cells, entraînant une baisse de la résistance, plus blood circulation is not unobstructed, facile à provoquer une cervicite et d'autres maladies gynécologiques

Benefits of standing up

1. Standing can promote blood circulation in the whole body more unobstructed, pour que tout le corps reçoive plus d'oxygène et d'énergie, more energetic

Being more focused while standing gives you a sense of urgency and concentration

3. En position debout, open up the whole body meridian, the whole body energy natural flow, make the body more healthy.
4. When you’re standing, you’re more alert and thinking clearly
5. En position debout, the spine is straight, not bent hunchback, to maintain a good shape, to maintain a good shape, also can prevent myopia
6. let you have more time to rest, avant de s'asseoir pour travailler, faire depuis longtemps, sont engourdis, do not know their rest, quand tu es fatigué, you have a feeling, dis toi le reste, this will improve their efficiency.