¿Por qué deberíamos elegir un escritorio de altura ajustable??

Whether sitting or standing for a long time has a bad physiological impact on the human body, only sitting station alternating is the most scientific, which will lead to a great change in healthy office.

Los peligros del trabajo sedentario

1. obesity

Sentado durante mucho tiempo todos los días, the intake of calories more than the calories burned, the body is easy to accumulate fat, el peso subirá.

2. Pérdida de memoria

Sedentario, blood circulation slowed down, leading to insufficient blood supply to the brain, the generation of mental depression, performance for the body tired, listless, yawning.

3. Lumbar spine disease

Sitting posture for a long time, the weight of the body pressure in the bottom of the spine, plus shoulder and neck long time of inactivity, easy to cause cervical spine stiffness, or even lead to spine deformation and induce arch back and bone hyperplasia.

4. Pérdida de apetito

Falta sedentaria de movimiento sistémico, will make gastrointestinal peristalsis weakened, reduced secretion of digestive juices, over time will appear loss of appetite, indigestión y plenitud y otros síntomas.

5. Enfermedades ginecológicas

Sedentary women are also more prone to gynaecological problems. Many women develop cervical diseases not because of poor hygiene, but because of sitting.Sitting for too long can hinder the production of immune cells, que lleva a una disminución de la resistencia, plus blood circulation is not unobstructed, fácil de causar cervicitis y otras enfermedades ginecológicas

Benefits of standing up

1. Standing can promote blood circulation in the whole body more unobstructed, para que todo el cuerpo reciba más oxígeno y energía, more energetic

Being more focused while standing gives you a sense of urgency and concentration

3. Al estar de pie, open up the whole body meridian, the whole body energy natural flow, make the body more healthy.
4. When you’re standing, you’re more alert and thinking clearly
5. Al estar de pie, the spine is straight, not bent hunchback, to maintain a good shape, to maintain a good shape, also can prevent myopia
6. let you have more time to rest, antes de sentarse a trabajar, hacer durante mucho tiempo, están entumecidos, do not know their rest, cuando estás cansado, you have a feeling, decirte el resto, this will improve their efficiency.